It's not clear to me: do we need to both apply the patch _and_ check if our themes are vulnerable, or just apply the patch?
Edit: looking at the patch itself it looks like it fixes the root cause and so it shouldn't matter what themes are doing themselves. But possibly I'm reading it incorrectly.
I'm sure this is a basic question I should already understand, but, what is actually in it for the bot farm? They spend your money (annoying), but, does Google actually pay them somehow? I don't get what they are "farming"
Yes AdSense pays 3rd party publishers locating your ads on their site. They fake their site click through rate with bots, and get paid as if they had real users clicking the ads
I've been helping to run a meetup in Christchurch, New Zealand: https://christchurch.ruby.nz/ for about 10 years (maybe longer, I've lost track!). I _completed_ agree with the article that the best thing you can do to avoid burnout is to organise it with someone else (or better still, two or more others like we do).
The other thing which really worked for us: We were getting fed up trying to badger people to help give talks etc (or just doing it ourselves). Completely exhausting. Ended up saying to the community: "this is your meetup, we just help run it. If we don't get 11 speakers for the year we're going to shut it down". We asked in January, got 11 speakers for the year (Dec is social), and we've been doing it like that ever since. Works an absolute treat. You do need to be prepared for no one to step up, in which case, it's sad, but, shut it down. You're not the community, the community is the community!
I run the Python meetup in Thessaloniki, Greece, and it's exhausting trying to find speakers.I frequently skip months because nobody wants to present anything, and we aim to have two presentations on each meetup. I'm almost always the second presenter, and sometimes I'll do both presentations myself (or just skip that month's event).
It is exhausting, and people do always ask when the next one is, but my reply of "whenever you want to speak" doesn't seem to do much to get more speakers.
I haven't looked into it thoroughly yet, but, at some point it'll be worth looking at getting a static IP address and using Cloudflare tunnels to serve toyish projects from your home netwerk. Just need to work out how to firewall it properly from the rest of the home network.
Live in user profile, keep owner profile with appstores. Push apps that are distractions free into user profile.
Use ADB to remove the built in browser because you can't just delete it or not install it because it's a system app. On GOS it's the only system app that is distracting, but I can imagine other phones might have others. Same principle, just remove it with ADB from the user profile.
Never install an app store in the user profile.
Owner profile password mitigation. You have a few options. Make it way too long to easily type and memorize it, write it down on paper and put it away in basement/attic/friends house, give it to a friend, give part of it to a friend(so they can't unlock the owner profile, only you can, but only if you ask them so huge friction).
Personally, I just have a super long passphrase memorized and that's enough too make the friction large enough. And it's really peaceful on the user profile.
Result. Without the owner password, I am in the user profile and I can't browse the web(HN) or install a distracting app like TikTok or install a new browser. If I want to update an app or manage the device or when the device restarts
Back when I was on iOS I used Apple Configurator which is Apple's MDM solution. You need a Mac it borrow one.
You remove Safari and disable installing apps. This is the guide I followed. Pretty sure your have to factory reset your phone first.
So, to install new apps you have to connect the iPhone to the Mac and optionally add a password.
MDM is supported by Apple, uninstalling the browser is not recommended by GOS developers, but I haven't had any issues. Soon, GOS will support MDM, so hopefully that will be an even better solution.
Cider9986 answered for Android, so I'll throw out a suggestion for iPhone.
Assistive Access on iPhone might be an option for people looking for something drastic. Turning it on is simple, but it's pretty brutal and a bit crude in some ways even compared to a feature phone. Your mileage will vary! It's something I often suggest, and never quite recommend.
You pick the apps you want access to, and the permissions each should have, set a password, and then when you turn Assistive Access on, the phone reboots into a very limited mode. You can have every app you want, but when I've played with it, I've still found it felt too limited for daily use. Maybe I wouldn't find that if I was at the point of buying a feature phone. I can't remember what frustrated me, except that I remember being pleasantly surprised by how much worked, and frustrated by some basic things.
As an example, I was impressed that I could turn on and off a VPN through an app, even though I couldn't see the status of it outside the app. On the other hand, the location permissions felt buggy, and the locations permission changes in Assisted Access mode seemed to mess with the settings in the normal mode too.
I've tried a CPAP machine for 6 weeks and felt no different and gave up. I think I was a 6 on the scale. I wish it had worked though!
Currently I've just given up and embracing feeling relatively tired all the time. I've tried side sleeping devices (woody knows backpack) mandibular advancement splints etc.
So hard to tell (I find anyway) to get to a definitive answer
For some people it takes months to feel any different.
For some people, they don't feel any better but it improves their health.
Did you examine your numbers at all in something like OSCAR? You could get a good idea of how many events you were having at night, and if the CPAP was improving it.
Even if you aren't feeling any better (yet) it could still be helping. You could also have multiple things that are causing you fatigue issues, and maybe fixing only one of them wasn't enough... that doesn't mean that one wasn't also important, though.
You should consider getting an Wellue O2 ring. This is something you can use to monitor your oxygen saturation throughout the night. Use it with the CPAP and also otherwise. If your oxygen saturation is better with CPAP - you know that it is working. You will eventually feel better.
The main thing about CPAP is that, and imo almost everyone gets wrong, is that you need to titrate it. CPAP is sold as an Automatic Pressure device, but in practice it doesnt work like that. You almost always need to set it just 1 number below and 1 above your required pressure - more like a fixed pressure device. And getting it working correctly - with all the mask combinations, leaking issues, pressure calliberation, supporting gear like mouth tapes and neck bands - can take months. It is incredibly hard - BUT - it is worth it. The best resource for me has been the reddit to get this right.
The key is to track your saturation everyday with all the small tweaks you make and the only way to do it is using something like the O2 ring.
Depending on what’s going on, have your iron levels checked as well. I was tired all of the time and two doctors diagnosed sleep apnea and put me on a cpap. Didn’t help. I had to take hour long naps every day.
A friend of my wife suggested a doctor and he said that even though my iron levels were in the normal range, people with restless leg syndrome (which I’ve had my whole life) often have sleep issues and benefit from iron supplements.
Within days of starting taking them my tiredness went away. I went from being tired every day for nearly two years to maybe taking a handful of naps for fun in the last three years. Really life changing.
My PCP didn’t understand why I’d be taking iron, but accepts that it works. My sleep charts still aren’t great. Little to no deep sleep, but CPAP didn’t help with that either.
I think one problem is that a lot of sleep doctors are essentially CPAP salespeople and they will just keep pushing that even if you protest that you don't feel any better. I got better answers from an ENT doc who did a Drug-Induced Sleep Endoscopy and told me mechanically why I was not breathing well at night.
Three more things to try if you haven’t, on a “can’t hurt” basis: nightly Avamys spray (might need a scrip depending on where you are), magnesium glycinate before bed, little bits of plastic that go inside the nostril and hold them open.
I just discovered magnesium glycinate provides significant relief for my night sweats. I might have some undiagnosed apnea, but the sweats have been the only apparent symptom (and may be caused by a completely unrelated problem). Taking 400mg before bed seems to have turned off the symptom like a switch. YMMV, of course.
Annoyingly, this symptom had been discussed with numerous doctors for over a decade. I got zero constructive advice from the medical establishment. In most cases, they even showed disinterest and moved on as quickly as possible. Beyond worthless.
On a lark, I fed an AI a two sentence prompt and one follow-up question, and it was able to piece together data and give me the suggestion with solid reasoning behind why it might work. In less than 30 seconds.
Also worth a try... B1 (thiamine) seems to help for me. I don't have objective numbers, but I disturb my spouse with my snoring and breathing troubles far less. I believe I have (undiagnosed) central sleep apnea rathee than OSA though, it's been a long time since I had a sleep study, but I had only one event over a few recorded nights... But some nights it's pretty bad.
My experience is that it has a noticable effect about 30 minutes after ingesting. I'm currently taking 100 mg tablets. I had done a liquid suspension, but tablets are easier and more consistent.
If you don't notice a difference in the first few nights, it probably doesn't work for you, but b1 seems pretty inexpensive to try.
It doesn't seem to be like some things where you have to use it for two weeks before you notice a difference; but also there's not much (if any?) residual effect. Maybe I can forget to take it one night, but on the second morning, my spouse will ask me if I've been taking my B1. But, sometimes I do have episodes when I have been consistent, so not a silver bullet.
Yip interesting, you're the second person in a week who has suggested the magnesium. I frankly never trust these suggestions of supplements (having tried some before), but, https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/ at least suggested it was a modest improvement. I'm going to give it a try at least.
Edit: looking at the patch itself it looks like it fixes the root cause and so it shouldn't matter what themes are doing themselves. But possibly I'm reading it incorrectly.
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